Why High-Achieving Women Struggle With Self-Trust in Relationships On paper, your life probably looks solid. You’re thoughtful. Self-aware. Competent. Maybe even the person everyone else comes to for advice. Classic high-achieving women status. You’ve built a career, handled hard things, and learned how to function well under pressure. You’re the friend who gets described as…
Reproductive trauma includes more than birth trauma. Learn how miscarriage, infertility, and NICU stays can impact the brain, body, and nervous system, and why these experiences often go unrecognized as trauma.
Hey friend, Let me be real with you: I am writing this while toddler bedtime battles and daytime nap negotiations are very fresh in my mind. As a postpartum moms, I’ve rocked through the never-ending bedtimes, scrolled through Google at 3 a.m. searching “why won’t my baby sleep?”, and sat in the car longer than…
A practical, compassionate guide to understanding and easing pelvic pain in pregnancy—written by a therapist and prenatal yoga teacher.
Warm, inclusive, trauma-informed recommendations from the heart of a perinatal mental health therapist & fellow parent. Hey there, friend 💛 If you’re expecting a baby, just brought a tiny human into the world, or you’re somewhere in the blurry, coffee-fueled haze of new parenthood—first of all, welcome. I see you. Truly. The early days of…