Your Questions, Answered
Everything You Need to Know About Thrive Therapy Houston
We know starting therapy can feel like a big step, and you likely have questions along the way. At Thrive Therapy Houston, we’re here to support you from the very beginning. Our FAQ page is designed to give you the information you need to feel confident and comfortable with your decision. Whether you’re curious about our services, how therapy works, or how to find the right therapist, we’ve got you covered. If you don’t find the answers here, don’t hesitate to reach out—we’re always here to help!
Finding the right therapist is similar to the dating process: you have an idea of what you want or need and are on the search for someone compatible. Before getting started on your search for a therapist, summarize what you’re hoping to work on and what you’re looking for. This could be as broad as, “life stuff” or as specific as, “making a decision about transitioning to a new job.” This will help you identify therapists that may align with your specific needs. Then, consider your personal preferences (gender, age, religion, location, etc.). As you begin to sift through therapy pages or directories, make note of whose short introductions you “clicked with.”
This is a snapshot of the therapist and can help you narrow your search. It may also help to become familiar with the therapists credentials (am I looking for a Licensed Professional Counselor or a Medical Doctor?; be sure to select a mental health professional that is licensed).
Prior to your initial appointment, plan to ask your therapist questions to ensure they are a good match for you. This can include questions about how they work with their clients, their experience working with issues similar to yours and the overall experience of therapy. Ultimately, select the therapist you feel connected to, comfortable with, and that you believe can help you attain your goals.
Specific styles may vary depending on your therapist, but all clinicians at Thrive Therapy Houston share some basic similarities that inform our practice. We are all committed to creating a safe and welcoming space for all. We are inclusive and affirming of all identities and abilities, anti-racist, LGBTIA+ affirming, and practice cultural humility, individually and as an organization. We are continuously learning and growing in our antiracism and inclusivity practices.
Here at Thrive Therapy Houston, we welcome and accept my clients without judgement, and create a space for them to process, learn, heal, and grow. This may occur through trying new ways of thinking and behaving in session, which can then be translated to other parts of the client’s life outside of the therapy office.
While the dosage for therapy (as we like to call it) will be different for each client, typically each session is 45-50 minutes. Longer session may be accommodated based on availability and at your request or need. Regarding frequency of visits, this depends on your need and your own availability. Typically, we will start by meeting once and week, then we can decrease as we get to know one another and get some traction.
Some clients prefer to continue to meet once a week, some clients prefer once every other week. We want to meet you where you are and accommodate what you need. The dosage of therapy will be a continuous conversation as our work progresses. While we are always fond of our clients, our ultimate goal is that they reach completion of therapy and will not need regular sessions.
The first session is an opportunity for us to learn more about each other. You are encouraged to share as much or as little as you would like and feel comfortable doing. You can also learn about us and our style of work. During our first session, we will also review the policies and procedures and answer any questions your may have about therapy and our clinic. Additionally, and importantly, we will discuss your hopes and goals for therapy.
No, we do not provide medication. While we are not an advocate for or against medication, we are happy to discuss the use of medication in conjunction with our work together. This includes possible side effects and how to advocate for yourself with your prescribing doctor. Medication is not a requirement to receive therapy/counseling services. It can also be a topic of conversation if you are feeling unsure of who or what to ask of your provider.
All of our therapists offer both telehealth and in-person counseling appointments. We understand the ease and accessibility of telehealth appointments and the comfort and confidentiality that in-person sessions provide. We want you to be able to pick what is best for you.
Each session is 45 to 50 minutes long and $150-$210 per session. In some cases, longer sessions may be requested or recommended depending on your needs. We require a credit card on file and the card provided will be charged after session. We accept HSA/FSA cards.
We believe that quality mental health care should be accessible to all. Therefore reduced fee services are available on a limited basis. Each clinician offers a limited number of reduced fee sessions. It will be up to each clinician to let you know if they have reduced rate openings.
Please be mindful that if you ask for a reduced fee when you can afford the full fee, you are limiting access to those who truly need the gift of financial flexibility. Being honest with yourself and your financial situation when engaging with sliding scales practices grows strong and sustainable communities. Additionally, when therapists are paid fairly, they are able to invest more time and resources in training and materials to serve you better.
No, we are not accepting insurance at this time. Clients seeking reimbursement for therapy can be provided with a superbill (verification of services received) to submit to their insurance providers. Something important to note: a diagnosis is required by an insurance company to render services medically necessary. If you are wanting to submit a superbill to your insurance company, we can discuss this during our session time.
In short, no one (if you are over the age of 18). Your information (demographic info, documents, notes, payment, etc.) is only accessible to you and your clinician. However, there are some cases in which your information may be shared. This includes if you request for your information to be released, if your clinician is court ordered to release information regarding your care, and/or if there is concern regarding your safety or the safety of another person.
In the case that your clinician becomes incapacitated, a licensed professional has been assigned to take over your case to mitigate disruption to your progress and growth. Confidentiality is a little different if you are legally a minor and your clinician can discuss that with you further.
Setting up an appointment is easy. It begins by reaching out, just a quick email or call to your preferred clinician. This gives us an opportunity to briefly discuss your needs, ask each other questions, and set up your first visit. All subsequent appointments will be scheduled with your clinician at the end of each session. To set up your first appointment, contact us now!
We so excited to share that Thrive Therapy Houston is seeking a Part-Time Mental Health Therapist to join our team! Learn more about what we are looking for here!
Questions About Our Rates & Insurance?
Cost can often be a significant barrier to getting the mental health support you need, preventing many from seeking help. At our practice, we are committed to being accessible and making it easier for you to prioritize your mental well-being. We’ve collected all the FAQ on our rates and insurance to highlight how we can support you on your journey to thrive.