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    What Is Somatic Experiencing Therapy, Really?

    ByKirsti Reese

    What Is Somatic Experiencing Therapy, Really? Somatic therapy has become a popular buzzword, but understanding what it actually means matters. Somatic Experiencing is a specific trauma therapy with a unique approach to working with the nervous system, body, and felt sense. It happened again. Over the last couple of weeks, I’ve had several conversations with…

  • Finding the Right Therapist: A Journey Toward Healing

    ByKirsti Reese

    As a therapist, I often hear clients express their frustrations and hopes about finding the right person to guide them through their struggles. The search for a therapist can feel overwhelming, especially with so many options available. Research has shown for many years that the most important predictor for  In my ten years of experience…